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Which sports bra to choose?
Your chest needs to be protected from the strong stresses it may undergo during your sports training. The sports bra is suitable for this function: OK, but how do you choose it?
WHY A SPORTS BRA?
Just as you would not go for a jog in heels but rather with good sneakers, the choice of a sports bra is just as important for your body: your chest too must be protected from the shocks of your sports practice! We explain how to choose the right bra.
To enjoy good support, the sports bra must be resistant and breathable at the same time, while being comfortable to wear. The feeling during the activity is very important, it will affect not only your performance, but also and above all your comfort over time.
In all sports activities, your chest will undergo compression efforts or impacts. This is where the sports bra comes in: it supports and protects your chest from the impacts of sports. You can choose the level of support according to your practice: light, moderate or higher.
.jpg "Brassière de sport Femme French Market")
Good to know
Some high intensity sports (horse riding, basketball, running, rugby, etc.) can increase breast weight sixfold during activity, hence the importance of the support of a bra.
Not wearing athletic underwear can lead to lower back pain and sagging breasts in the long term.
HOW IS A SPORTS BRA USED AND WHAT ARE ITS ADVANTAGES ?
The sports bra has many advantages :
- The sports bra slips on like a t-shirt and adjusts itself.
- It facilitates movements thanks to its “swimmer” back. It doesn't need adjustment and you don't have any discomfort with back hooks or underwire unlike a classic bra.
- It effectively supports your chest and drastically reduces the effects of uncomfortable sloshing.
- They are designed in breathable materials (usually cotton or polyamide), which helps prevent feelings of humidity during your session.
.jpg "Brassière de sport confortable chez French Market")
TO FINISH...
In summary, finding a sports bra that suits you is very important in protecting your breasts. Take your time to find the one that is right for you for your practice and for your body. The most important thing is that you are comfortably installed to practice your favorite sport.
One more thing, in addition to its technical role, do not forget to choose a bra that you like, it will motivate you even more in your sport!
EXPLORE OUR BRA COLLECTION NOW
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